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mushroom morris
Journal
18 Sep 14
mushroom morris's Journal, 18 Sep 14
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Weigh In record (no journal entry) for 18 September 2014
76.9 kg
Lost so far:
3.1 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2014:
1313 kcal
Fat: 54.97g | Prot: 44.63g | Carbs: 158.73g.
Breakfast:
McVities Jaffa Cake, Ham Salad Sandwich, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Cinnamon Danish Pastry, Tesco Tikka Chicken Chunky Breast Pieces, Sponge Cake.
Dinner:
Anchor Butter, Asda Crumpets.
more...
1967 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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mushroom morris's Weight History
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