mushroom morris's Journal, 17 Sep 14

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kingswood

76.5 kg Lost so far: 3.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

1131 kcal

Fat: 67.72g | Prot: 45.46g | Carbs: 77.38g. Breakfast: Cheddar Cheese, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Sainsbury's Fruit & Nut Muesli. Snacks/Other: Sainsbury's Cheddar Cheese, Subway Hot Chilli Sauce, Asda Cream Crackers. more...

1943 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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