mushroom morris's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

77.3 kg Lost so far: 2.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

1032 kcal

Fat: 37.47g | Prot: 58.03g | Carbs: 111.41g. Breakfast: Tesco Thick Sliced Honey Roast Ham, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Tesco British Jacket Potatoes. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Banana Cake without Icing. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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