Weigh In record (no journal entry) for 11 September 2014
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1916 kcal
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Fat: 77.96g | Prot: 56.26g | Carbs: 245.23g.
Breakfast: Mars Topic Bar, Sainsbury's Fruit & Nut Muesli, Anchor Butter, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Frozen Mixed Vegetables, Minced Pork, Heinz Tomato Soup, Russet Potatoes (Flesh and Skin). Dinner: Tesco Mini Melton Mowbray Pork Pies. more...
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steady weight
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mushroom morris's Weight History
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