Nilz76's Journal, 22 Jul 22

Note to self: 3 days gym (30 mins weights sessions + 45 mins swimming).

77.7 kg Lost so far: 0 kg. Still to go: 77.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

2208 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.1 kg a Week

Comments

How did you get on swimming?

22 Jul 22 by member: Anne_145

Sorry...I know it is a Note to self but I had to ask!

22 Jul 22 by member: Anne_145

Hey up, swimming was good. I managed to do 600 metres, combinations of front crawl and breast stroke and stopping every 4-6 laps to take a breather.

22 Jul 22 by member: Nilz76

Great stuff. An excellent complement to your weight training!

22 Jul 22 by member: Anne_145

Yes, Nilz. I went swimming today too! No weights though.

22 Jul 22 by member: Anne_145


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Nilz76's Weight History