mushroom morris's Journal, 25 Aug 14

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wedding anniversary

77.3 kg Lost so far: 2.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1495 kcal

Fat: 63.83g | Prot: 21.26g | Carbs: 160.48g. Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Nutella Hazelnut Spread, Anchor Butter, Asda Crumpets. Snacks/Other: Fullers London Pride. more...

2055 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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