Weigh In record (no journal entry) for 24 August 2014
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 98.02g | Prot: 104.57g | Carbs: 326.92g.
Breakfast: Chicken Satay, Morrisons Long Life Semi Skimmed Milk. Lunch: Fullers London Pride, Pinot Gris (Grigio) Wine. Dinner: Sainsbury's Mange Tout, Carrots, Green String Beans, Cabbage, Beef or Meat Gravy, Sainsbury's Roast Potatoes, Aunt Bessie's Stuffing Balls, Chicken Breast Meat (Roasted, Cooked). more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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mushroom morris's Weight History
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