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Wow this week is going well!!
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 14.61g | Prot: 48.44g | Carbs: 94.50g.
Breakfast: Kellogg's Special K Chocolate & Strawberry with Semi-Skimmed Milk. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Tesco Cooked Ham, Tesco German Salami, Sun-Dried Tomatoes, Tesco Salad Tomatoes, Tesco Red Pepper. Dinner: Glorious! Meal Soup Tuscan Chicken & Orzo. Snacks/Other: Black Tea, Coffee (Instant Powder), Asda Semi-Skimmed Milk, Sugar. more...
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Losing 3.2 kg a Week
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