Nilz76's Journal, 24 Jun 22

Note to self: 4 days gym (heavy weights). #FeelingGood #FeelingStrong 💪🏼👊🏼

77.8 kg Lost so far: 0 kg. Still to go: 77.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

2840 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week

Comments

Me too! Well done!

24 Jun 22 by member: Anne_145

Well, not the heavy weights bit. Light weights, high reps, swimming.

24 Jun 22 by member: Anne_145


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Nilz76's Weight History