mushroom morris's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

1153 kcal

Fat: 39.62g | Prot: 78.56g | Carbs: 112.93g. Breakfast: Crawford's Pink Wafers, Tesco Gammon, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked). Dinner: McCain Original Oven Chips. more...

1941 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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