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mushroom morris
Journal
08 Aug 14
mushroom morris's Journal, 08 Aug 14
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Weigh In record (no journal entry) for 08 August 2014
76.4 kg
Lost so far:
3.7 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2014:
1445 kcal
Fat: 53.20g | Prot: 64.28g | Carbs: 175.70g.
Breakfast:
Mulino Bianco Cornetto alla Crema, Napolina Napolina Tortiglioni Pasta, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Tesco Honeyed Gammon Joint, Anchor Butter, Hovis Wholemeal Brown Bread.
Dinner:
Tesco Baby New Potatoes, Bolognese.
more...
1941 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mushroom morris's Weight History
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