Nilz76's Journal, 27 May 22

Note to self: 4 days gym this week all heavy weights + 1 day swimming too. 2 days low carb diet, 2 days normal and 2 days high. (Carb cycling) #FeelingGood. #FeelingStrong 💪🏼👊🏼

77.5 kg Lost so far: 0 kg.    Still to go: 77.5 kg.    Diet followed: Reasonably Well.

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3055 kcal

Exercise: Apple Health - 24 hours. more...