Nilz76's Journal, 06 May 22

Note to self: 4 days gym (heavyweights) and 1 day swimming. Really good week in terms of training. Carb intake was slightly higher than I anticipated, but it’s all good. #FeelingStrong #FeelingGood. 💪🏼👊🏼

78.5 kg Lost so far: 0 kg.    Still to go: 78.5 kg.    Diet followed: Reasonably Well.

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2921 kcal

Exercise: Apple Health - 24 hours. more...