Nilz76's Journal, 29 Apr 22

Note to self: 4 days gym, heavyweights and 1 day swimming with my twins. Cleaner diet this week. My weight is the same, and fat percentage has dropped 1%. #FeelingGood #FeelingStrong 💪🏼👊🏼

77.7 kg Lost so far: 0 kg.    Still to go: 77.7 kg.    Diet followed: Reasonably Well.

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3129 kcal

Exercise: Apple Health - 24 hours. more...