Nilz76's Journal, 22 Apr 22

Note to self: only 2 days gym this week. Heavyweights. I’ve rested and enjoyed spending Easter time at home with the family. Ate and drank loads of junk food. I felt tired most evenings (due to the diet). Back to normal now. #FeelingRested.

77.7 kg Lost so far: 0 kg.    Still to go: 77.7 kg.    Diet followed: Reasonably Well.

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3154 kcal

Exercise: Apple Health - 24 hours. more...