Nilz76's Journal, 15 Apr 22

Nilz76's Profile | < Previous Entry |Next Entry >

Note to self: 3 days gym this week (heavyweights) and 1 day swimming. Big blowout family meal to celebrate my 46th Birthday. #FeelingGood #FeelingStrong. 💪🏼👊🏼

78.1 kg Lost so far: 0 kg. Still to go: 78.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

2814 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

12 Supporters Support

Comments

Some of my journal entries seemed to have disappeared. Re-adding them back in. Apologies to anyone who may have commented. 👍🏼👊🏼

18 Apr 22 by member: Nilz76

Happy 46th birthday!

18 Apr 22 by member: Addison5712

I think mine disappeared 😕 happy birthday. I wish you many more years of happy training at the gym

18 Apr 22 by member: Anne_145

Thanks all. ❤️

18 Apr 22 by member: Nilz76


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nilz76's Weight History

View Complete History

Nilz76's Journal, 15 Apr 22

Submit a Comment

Nilz76's Weight History