Weigh In record (no journal entry) for 10 July 2014
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82.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1299 kcal
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Fat: 39.84g | Prot: 113.26g | Carbs: 133.75g.
Breakfast: Boiled Egg, Morliny Sopocka, Philadelphia 1/3 Less Fat Cream Cheese, Whole Wheat Roll, Decaffeinated Tea Unsweetened, 2% Fat Milk (Semi-Skimmed Milk). Lunch: La Doria Cornichons, Chicken Breast Meat, Yellow Sweet Peppers, Mixed Salad Greens, Whole Wheat Roll. Dinner: Carrots, Courgette, Baby Spinach, Co-Op Skinless Chicken Breast, Kellogg's Bran Flakes with Semi-Skimmed Milk. Snacks/Other: McVitie's Oat and Syrup Flapjack, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee (Brewed From Grounds). more...
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2893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Boxing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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*Starshine*'s Weight History
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