Nilz76's Journal, 18 Mar 22

Note to self: 4 days gym this week and 1 day swimming. I’m really glad to be back on the heavy weights. #FeelingGood 💪🏼

77.7 kg Lost so far: 0 kg. Still to go: 77.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

3050 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week


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Nilz76's Weight History