nicki19's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

80.5 kg Lost so far: 8.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

658 kcal

Fat: 19.41g | Prot: 22.99g | Carbs: 96.48g. Lunch: Waitrose Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Tesco Roasted Vegetables, Couscous (Cooked), Nickis bacon cheese and chilli crustless quiches. Dinner: Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Four Seasons Mediterranean Rice . Snacks/Other: Tea with Milk, Tea with Milk, Sugar. more...

2336 kcal

Exercise: Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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nicki19's Journal, 24 Jun 14

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nicki19's Weight History