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Note to self: 3 days gym and 1 day swimming session (600 metres). Big blowout session on Thursday (business conference, lots of eating and drinking the night before my weigh-in. Weight is up, so I’m happy 😉
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78.2 kg
Lost so far: 0 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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