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Note to self: only 4 days gym this week. Medium weights. I’ve had a carb heavy week this week too, which made me feel a little sluggish at the gym. My weight has gone up, so that’s some good news at least 😉 (Although a lot of that will be water retention) 👍🏼👊🏼
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77.7 kg
Lost so far: 0 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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