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Note to self: 6 days gym this week. Medium weights, cardio and HIIT sessions. Average daily calories burn was 1200 approx during exercises. One great evening out with the lads yesterday after a long time, with Lots of food and beer (I felt crap afterwards though). 🤔
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78.2 kg
Lost so far: 0 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
Gaining 0.8 kg a Week
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