nicki19's Journal, 24 May 14

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Slowly but surely!! Back on it!

82.2 kg Lost so far: 6.7 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2014:

289 kcal

Fat: 15.33g | Prot: 27.30g | Carbs: 10.50g. Lunch: Cheddar Cheese , Appleby's Roasted Ham Joint. Snacks/Other: Coffee with Milk, Sugar. more...

2389 kcal

Exercise: Power walking with polar FT4 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nicki19's Journal, 24 May 14

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nicki19's Weight History