Nilz76's Journal, 14 Jan 22

Note to self: 1st week back into the gym, 5 days of medium weights and 7 mins of HIIT workouts. No extra calories. Start of some diet cleansing. #FeelingGood #FeelingEnergetic

77.7 kg Lost so far: 0 kg.    Still to go: 77.7 kg.    Diet followed: Reasonably Well.

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2658 kcal

Exercise: Apple Health - 24 hours. more...