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Note to self: first week back in gym. Only one session. No change in weight. Stopped eating the extra calories daily. I’ll hopefully be back to 5 gym sessions next week, one kickboxing session and one swimming session. Let’s see how it goes. 💪🏼👊🏼
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77.7 kg
Lost so far: 0 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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222 kcal
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Fat: 6.08g | Prot: 6.55g | Carbs: 33.08g.
Breakfast: Milk (Whole Milk), Kavanaghs Premium Wholegrain Organic Oats, The Foodie Market Chia Seeds, Ocean Spray Craisins Whole Dried Cranberries. more...
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steady weight
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