Nilz76's Journal, 31 Dec 21

Note to self: 2 days gym this week, all heavy weights and 2 days 60 minute walks. My last week of stacking on the weight and consuming extra calories daily.
#FeelingGood #FeelingStrong

Happy New Year everyone. 💪🏼👍🏼👊🏼

77.7 kg Lost so far: 0 kg.    Still to go: 77.7 kg.    Diet followed: Reasonably Well.

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2315 kcal

Exercise: Apple Health - 24 hours. more...