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Note to self: 3 days gym this week (felt weak for two days due to covid booster jab) and heavy weights. Extra calories consumed daily to stack the weight on. #FeelingGood
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78.4 kg
Lost so far: 0 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
Gaining 0.5 kg a Week
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