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at 5.20am
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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629 kcal
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Fat: 21.38g | Prot: 42.85g | Carbs: 63.28g.
Breakfast: Gumdrops. Dinner: Pizza with Meat. Snacks/Other: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) . more...
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steady weight
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mushroom morris's Weight History
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