Weigh In record (no journal entry) for 13 December 2021
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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595 kcal
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Fat: 29.67g | Prot: 44.77g | Carbs: 32.68g.
Breakfast: Tesco Peanut & Dark Chocolate Bar, Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) . Lunch: Aldi Multigrain Batch Loaf, Anchor Butter. more...
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Gaining 1.9 kg a Week
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mushroom morris's Weight History
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