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A good weigh-in today -- or at least some sign that all the exercise and healthy eating is still having a downward effect on my weight! I chose the better of my two from this morning; the other was 176.2. If those scales just knew how important 1.6 pounds of a difference is... Yes, I know. Still obsessing slightly about the numbers.
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79.4 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 52.86g | Prot: 109.93g | Carbs: 182.98g.
Breakfast: Ryvita Dark Rye Crackers, Pesto Sauce, Morliny Sopocka, Decaffeinated Tea Unsweetened, 2% Fat Milk. Lunch: Cooked Spinach (from Fresh), Pesto Sauce, Wheat Dinner Rolls, Skinless Chicken Breast. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Whole New Potatoes, John West Sardines in Tomato Sauce, Skinless Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Cadbury's Crunchie Bar (40g), Clementines, Water, 1% Fat Milk, Promax Recover + Rebuild, Decaffeinated Tea Unsweetened, Braeburn Apples. more...
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3552 kcal
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Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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