*Starshine*'s Journal, 02 May 14

A few pictures of my journey over the last year from 283 lbs to today's 175 lbs. Unfortunately, when I was bigger, I was so camera-shy that I don't have many pics from then. From left to right, 1) 1998: Before I gained weight, aged 34 and 170 lbs. 2-3-4) April 2013: At 283 lbs. 5) Jan 2014: Holding up my old jeans after reaching the 190s. 6-7-8-9) April 2014: Now - aged 48 and in the 170s. Apologies if the images aren't very clear. I need to take more now!



Many thanks to Fullabella for sending the link to Kingkeld's tutorial about uploading photos.

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1481 kcal

Fat: 35.22g | Prot: 111.91g | Carbs: 169.17g.   Breakfast: Water, Skinless Chicken Breast, Pesto Sauce, Ryvita Dark Rye Crackers. Lunch: Water, Pesto Sauce, Baby Spinach, Skinless Chicken Breast, Wheat Dinner Rolls. Dinner: Scallions or Spring Onions, Heinz Baked Beans, Philadelphia 1/3 Less Fat Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Skinless Chicken Breast. Snacks/Other: Ryvita Dark Rye Crackers, Nutella Hazelnut Spread, Promax Recover + Rebuild, Chocolate Chip Muffin, Braeburn Apples, Decaffeinated Tea Unsweetened, 1% Fat Milk. more...

2698 kcal

Exercise: Desk Work - 5 hours, Standing - 4 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...