Nilz76's Journal, 26 Nov 21

Note to self: 5 days gym this week, all heavy weights. Extra calories consumed daily to stack on some weight. #FeelingGood. #FeelingStrong.

77.6 kg Lost so far: 0 kg.    Still to go: 77.6 kg.    Diet followed: Reasonably Well.

---

2779 kcal

Exercise: Apple Health - 24 hours. more...