Nilz76's Journal, 01 Oct 21

Note to self: 5 days gym this week. All heavy weights. I’ve not been this weight for a long time, (we’ll since I stopped body building for fun 😁) I still feel good and strong. I think I like being this weight and looking this way. #FeelingGood #FeelingStrong
77.4 kg Lost so far: 0 kg.    Still to go: 77.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:
2653 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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