Nilz76's Journal, 17 Sep 21

Note to self: 5 days gym this week. All heavy weights. No more eating 300-600 extra calories per day.
76.6 kg Lost so far: 0 kg.    Still to go: 76.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:
2887 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Nilz76's Weight History


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