Weigh In record (no journal entry) for 21 March 2014
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Exercise:
Exercise machine (fast) - 6 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Bicycling (very fast) - 28/kph - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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