Weigh In record (no journal entry) for 16 March 2014
|
85.0 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 23.81g | Prot: 37.37g | Carbs: 53.08g.
Breakfast: Butter (Salted) , Hovis Seed Sensations Wholemeal Bread. Dinner: Birds Eye Field Fresh Select Mixed Vegetables, Morrisons Cod Fillet with Fire Roasted Tomato and Olive Oil, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Berocca Berocca, Robinsons Apple and Blackcurrant No Added Sugar, Sugar, Coffee with Semi-Skimmed Milk. more...
|
|
2392 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|