nicki19's Journal, 15 Mar 14

Weigh In record (no journal entry) for 15 March 2014
85.4 kg Lost so far: 3.5 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:
1513 kcal Fat: 81.43g | Prot: 40.65g | Carbs: 147.06g.   Breakfast: Olive Oil, Mushrooms, Hovis Seed Sensations Wholemeal Bread, Butter (Salted) . Dinner: Hellmann's Mayonnaise, Aldi Stonebaked Grilled Vegetable Pizza. Snacks/Other: Berocca Berocca, Robinsons Apple and Blackcurrant No Added Sugar, Coffee with Milk and Sugar. more...
2624 kcal Exercise: Driving - 30 minutes, Sweats vest (+60% of Kcals burnt) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Boxing - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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nicki19's Weight History


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