Nilz76's Journal, 13 Aug 21

Note to self: 5 days gym, heavy weights. Extra calories consumed daily. Weight is coming on nicely. #FeelingGood

76.7 kg Lost so far: 0 kg.    Still to go: 76.7 kg.    Diet followed: Reasonably Well.

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17 kcal

Fat: 0.39g | Prot: 0.87g | Carbs: 2.25g.   Snacks/Other: Coffee with Milk. more...

843 kcal

Exercise: Tricep Workout - 15 minutes, Arm Workout - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...