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Note to self: 5 days gym this week, mostly heavy weights. Consumed extra calories daily too. I’ve put on a little Chubb around the waist, but not too bothered about that now, as gaining weight is mostly important. (I’ll soon get rid of the Chubb in September 😜 ) #FeelingGood
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76.4 kg
Lost so far: 0 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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138 kcal
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Fat: 1.33g | Prot: 24.76g | Carbs: 7.34g.
Snacks/Other: himalayan salt, Foodie Market Organic ACV, The Pantry Cream of Tartar, Fresh Lime Juice, 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Creapure Creatine, L-Glutamine. more...
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521 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Abs Workout - 5 minutes, Tricep Workout - 15 minutes, Arm Workout - 15 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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