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Note to self: 4 days gym this week. All medium to heavy weights. Extra 600 calories approx consumed daily to stack the weight on. (May bank holiday weekend, had some beer, crisps, peanuts and two takeaways too. Loved it.)
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74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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