|
Note to self: 5 days gym this week, medium to heavy weights. 2 days extra long evening walks. 300-600 extra calories consumed daily. Weight is slightly up and fat % is down. Happy results.
|
73.6 kg
Lost so far: 0 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
Gaining 0.1 kg a Week
|