|
Note to self: only 2 days long evening walks. No excercisng at all this week.
|
73.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2021:
|
473 kcal
|
Fat: 24.07g | Prot: 15.35g | Carbs: 45.88g.
Breakfast: Coffee with Milk, The Foodie Market Chia Seeds, The Foodie Market Crunchy Peanut Butter, Sweet Freedom Fruit Syrup, Premium Wholegrain Organic Oats, Milk (Whole Milk). Snacks/Other: Coffee with Milk, Hula Hoops BBQ Beef (25g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|