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Note to self: 5 days gym this week. Medium to heavy weights. Plus 3 days evening walks (distance anywhere between 5-7k). Consumed approx 300 extra calories each week day and about 700-900 on weekends. #feelinggood.
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
Losing 0.1 kg a Week
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