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Note to self: 3 days at the gym; all heavy weights and lots of extra calories consumed. Feeling really good. I suspect the weight will slowly start to fall off as the gyms are now closed for a month or so, so won’t be eating as much as I planned too. Let’s see how it plays out. 👍🏼
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75.8 kg
Lost so far: 0 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
Gaining 1.4 kg a Week
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