Weigh In record (no journal entry) for 19 September 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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525 kcal
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Fat: 28.01g | Prot: 19.29g | Carbs: 45.25g.
Breakfast: Warburtons Seeded Batch (Small), Heinz Tomato Ketchup, Anchor Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Jacob's Mini Cheddars Original. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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