Weigh In record (no journal entry) for 17 September 2020
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68.4 kg
Lost so far: 11.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1099 kcal
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Fat: 49.77g | Prot: 58.88g | Carbs: 104.73g.
Breakfast: Sliced Ham (Extra Lean) , Hovis Wholemeal Brown Bread, Tesco Skimmed Milk, Bananas , Sainsbury's Fruit & Nut Muesli. Lunch: Mushroom Stroganoff, Marks & Spencer Beef Stroganoff. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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