mushroom morris's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

68.6 kg Lost so far: 11.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1024 kcal

Fat: 46.75g | Prot: 53.89g | Carbs: 95.10g. Breakfast: Sainsbury's Fruit & Nut Muesli, Hovis Wholemeal Brown Bread, Chicken Breast Meat , Anchor Butter. Lunch: House Salad, Tesco Beef Lasagne (400g). more...

2457 kcal

Exercise: 🚶‍♂️ - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mushroom morris's Weight History

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