Nilz76's Journal, 21 Aug 20

Note to self: 2 days 18:6 eating plan. No exercising due to heavy workload.

73.3 kg Lost so far: 0 kg. Still to go: 73.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

560 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week


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Nilz76's Weight History