|
Note to self: 4 days of 16:8 eating plan. No training at all due to long working hours.
|
72.7 kg
Lost so far: 0.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 22.91g | Prot: 24.34g | Carbs: 36.65g.
Breakfast: The Foodie Market The Foodie Market Organic Apple Cider Vinegar, Tap Water. Lunch: Aldi Frikadellen, Worldwide Foods Cajun Quinoa. Snacks/Other: Coffee with Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|