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Note to self: 2 days Joe Wicks PE sessions after work. No canteen facilities in the new office/building yet. Had a few cheeky chocolates this week too; 6 or 7 AfterEight mints on 3 evenings. Loved it.
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73.2 kg
Lost so far: 0 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 6.04g | Prot: 22.50g | Carbs: 36.39g.
Breakfast: Kavanaghs Premium Wholegrain Organic Oats, Sweet Freedom Fruit Syrup, Optimum Nutrition 100% Gold Standard Whey Protein, The Foodie Market Chia Seeds, Milk (Whole Milk), Morrisons Blueberries, Brooklea 0% Authentic Greek Yogurt. more...
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Losing 0.4 kg a Week
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 Comments
03 Jul 20 by member: bubblegum14
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Thanks for the support bubblegum14. Although my end goal is to put some quality weight on. 😉
11 Jul 20 by member: Nilz76
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Oh yes lol! Luck you. Are you wanting to put some muscle on? 😊❤️
11 Jul 20 by member: bubblegum14
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